It’s hard to stay on track when it comes to desserts, so why not use some healthier substitutes while cooking and keep your waistline in check? Try these out!

• Use Applesauce instead of butter, oil, or sugar – This brings sweetness, less fat, and fiber to your recipe! Substitute one for one. If you are worried about the change in taste, experiment a little and find the perfect ratio for your taste.

• Use Non-fat plain Greek Yogurt instead of mayo, sour cream and even ice cream – This reduces the fat content, and adds protein to your dishes. Make a healthy dessert by scooping some yogurt in a bowl, adding washed raspberries and blueberries, sprinkle some cinnamon on top of the fruit, and then add a light helping of crushed almonds. YUM!

• Mash up some avocados instead of using butter or oil in baking… This adds good fats and may reduce the fat content. Substitute one for one.

• Cuisinart some frozen Bananas instead of ice cream – This is a healthy, low fat, vitamin filled, lactose free alternative to full fat ice cream. Add some healthy nuts or granola for some crunch.

What’s your favorite healthy substitute?